Six Ways Stairs Can Boost Your Health

Did you know that regularly using stairs could save your life? Studies show that climbing just eight flights of stairs a day can improve your health and lower your risk of early death by as much as a third. So popular has this form of exercise become that you can even get free smartphone apps to count the number of steps you climb and record how many calories have been burned off. Here are six ways that climbing stairs on a regular basis can benefit you: 1. Builds bone and muscle strength Stair climbing is basically a more strenuous form of walking. Because you have to pull against gravity, it demands greater effort, so you get more of a workout. The exercise is great for your body, increasing your bone density, strength and muscle tone - so the likelihood of developing osteoporosis is considerably reduced. 2. Helps your heart By raising your heart rate, stair climbing helps prevent blocked arteries and high blood pressure. This boost to your cardiovascular system lowers the risk of succumbing to serious conditions such as heart disease, diabetes and vascular dementia. 3. Aids weight loss This surprisingly vigorous form of exercise actually burns more calories per minute than jogging. And the good news is that the heavier you are, the more calories you will expend. Even when you go upstairs at a normal pace, you'll use at least double the amount of energy than if you were walking briskly on level ground - so you may soon find your waistline shrinking if you use the stairs regularly. 4. Relieves stress Going up stairs will also improve your mental state, as the physical exertion releases pain-killing endorphins - the feel-good hormones that release tension and give your spirits a lift. The regular exercise will raise your energy levels, making you generally feel better about the world. 7N2bRDx6
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